Energy Healing 101: Understanding the Power Within You

Energy healing might sound like something out of a sci-fi movie—like you should be wielding a glowing crystal while chanting mystical phrases in a forest. (Which, honestly, sounds kind of fun.) But let me assure you: energy healing is very real, incredibly powerful, and, thankfully, doesn’t require a crystal staff or a full moon.

At its core, energy healing is about tapping into the power within you to align your mind, body, and soul. And if that sounds a bit woo-woo, hang tight—I promise I’ll keep it practical.

As a mindset coach, holistic therapist, mum and entrepreneur I’ve learned that energy is everything. It fuels how we show up in the world, how we handle challenges, and even how we connect with others. And when that energy gets out of sync (as it often does), it’s like trying to drive a car with a flat tire—you’re going to feel it.

So, what exactly is energy healing, and how can you harness it to create more balance and vitality in your life? Let’s dive into the basics (minus the glow-in-the-dark crystals).

What Is Energy Healing?

At its simplest, energy healing is the practice of restoring balance to the body’s energy systems. Think of it like clearing out the cobwebs in your attic (if your attic were your entire being).

It’s based on the idea that everything—yes, everything—is energy. Your thoughts, emotions, physical body, and even that weird vibe you get from your neighbor are all made up of energy. When that energy flows freely, you feel healthy, happy, and in harmony. But when it gets blocked or out of balance, you might experience stress, illness, or just an overwhelming urge to hide in your car for a few minutes of peace.

Energy healing works to identify and clear those blocks, allowing you to reset and recharge—kind of like hitting the “refresh” button on your laptop, but for your soul.

How Does Energy Healing Work?

There are many methods of energy healing, but they all share a common goal: to restore balance and flow to your energy field. Some of the best ways to do this can be found at That Purple Place and include::

1. Reiki

Reiki is a gentle, hands-on (or hands-near) practice where a practitioner channels energy into your body to promote healing. It feels like a warm, calming hug for your soul—and you don’t even have to talk about your feelings.

2. Chakra Balancing

Chakras are the energy centers in your body, and when they’re out of balance, you might feel stuck or drained. Chakra balancing involves techniques like visualization, meditation, or crystals to get those spinning wheels of energy back in sync.

3. Sound Healing

Ever felt chills from a song or instantly calmer after hearing ocean waves? That’s sound energy at work. Sound healing uses vibrations (think singing bowls, gongs, or even your own voice) to align and harmonize your energy.

4. Breathwork

Breathwork is one of the simplest and most powerful ways to move energy. It involves intentional breathing techniques that can clear blocks, release emotions, and leave you feeling like you just did a soul-level spring cleaning.

The Everyday Energy Blocks (and How to Spot Them)

In a perfect world, your energy would flow effortlessly, and you’d wake up every day feeling like a radiant beam of light. But in the real world? Energy blocks happen.

Here are a few common culprits:

• Stress: Whether it’s a looming deadline or a toddler meltdown, stress disrupts your energy flow faster than a spilled cup of coffee.

• Negative Self-Talk: Those “I’m not good enough” thoughts? They create resistance in your energy field.

• Unresolved Emotions: Ignoring your feelings doesn’t make them go away—it just buries them in your energy system, where they quietly wreak havoc.

• Physical Exhaustion: Your energy body and physical body are besties—if one’s depleted, the other feels it too.

Signs of blocked energy might include fatigue, irritability, feeling stuck, or that nagging sense that something’s “off.”

Practical Ways to Heal and Boost Your Energy

The good news? You don’t need to book a fancy retreat or learn an ancient chant to start working with your energy. Here are some simple, everyday practices to get you started:

1. Ground Yourself

Imagine yourself as a tree with roots stretching deep into the earth. (Yes, it’s a little hippie-ish, but it works!) Spend a few minutes each day visualizing those roots anchoring you to the ground. Bonus points if you can do this while barefoot in nature.

2. Declutter Your Space

Energy flows where attention goes, and a cluttered space can create a cluttered mind. Take 10 minutes to tidy up an area that’s been bugging you—it’s an instant energy boost.

3. Use Your Breath

Try this simple breathwork technique: Inhale deeply for a count of four, hold for four, exhale for six, and repeat. It’s like hitting “reset” on your nervous system.

4. Set an Intention for the Day

Before you dive into the chaos, take a moment to set an energetic intention. It can be as simple as, “I choose peace,” or “I allow myself to be fully present.”

5. Get Moving

Energy loves movement. Whether it’s yoga, dancing in your kitchen, or chasing after your kids, physical activity gets your energy flowing.

My First Brush with Energy Healing

Confession: I used to be a total skeptic about energy healing. I thought it was just for people who spent their weekends meditating in yurts. But then life threw me a curveball—stress, burnout, and a sense of “Is this all there is?”

A friend suggested I try energy healing, and out of sheer desperation, I gave it a go. Let me tell you: I walked in expecting nothing and walked out feeling like someone had plugged me back into my own power source. It was subtle but profound, like my soul had taken a deep breath.

Since then, I’ve explored all kinds of energy practices, from breathwork to sound healing, and they’ve become a vital part of my personal and professional toolkit. (Because let’s be real—raising seven kids requires all the tools.)

Energy Healing in Everyday Life

Energy healing isn’t about escaping reality; it’s about equipping yourself to handle it with more grace, clarity, and resilience.

When your energy is aligned, you’re not just surviving—you’re thriving. You’re showing up as your best self for your family, your work, and, most importantly, you.

Final Thoughts (and a Little Energy Pep Talk)

Energy healing isn’t magic—it’s science, intuition, and a little bit of soul. It’s about connecting with the power within you to restore balance, release what’s holding you back, and create a life that feels vibrant and aligned.

So, whether you’re dipping your toes into breathwork, booking your first Reiki session, or simply pausing to take a deep breath, know this: You have the power to heal, grow, and thrive.

Now go out there, embrace your energy, and maybe wave a crystal around if you feel like it. (No judgment—I’ve got a whole house of them.)

Don't forget too, you can book group or solo energy healing sessions with Sacred Môn through us here at That Purple Place just visit our website www.thatpurpleplace.com for details