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Energy healing might sound like something out of a sci-fi movie—like you should be wielding a glowing crystal while chanting mystical...

Lets Talk About Love! Not the rom-com, fireworks-everywhere kind of love. (Although I do love a good movie night when the kids finally...

Let me paint you a picture: It’s 11 a.m. on a Saturday morning, the kids are fighting over who gets the last pancake, whilst asking you...

Let me start with a question: When’s the last time you sat down and thought about what you actually want your life to look like? Not...

Let me start with a little confession: I am no stranger to messy relationships. I mean, when you’re on your third marriage and juggling...

Let’s be honest—when we think about mindfulness, most of us picture someone sitting cross-legged on a cushion, eyes closed, looking...

Small Steps to Build Lasting Confidence Every Day Let’s talk about confidence, shall we? That tricky little thing we all wish we had more...

Breaking the Stigma: The Truth About Mental Health in Rural Communities Let’s have a real talk, shall we? Living in a rural area is often...

Have you ever stopped to listen to how you talk to yourself? The words and thoughts running through your mind  each day shape how you...

Life can feel overwhelming at times, but one of the most powerful (and underrated) tools for mental wellness is creative expression ....

Let’s be honest—life can be a bit of a circus, can’t it? One minute you’re sipping your tea, feeling vaguely in control, and the next...